Online Hypnobirthing group classes!
Welcome, these friendly online hypnobirthing classes will help you prepare for a more comfortable, calm pregnancy and birth. Online Hypnobirthing course will focus on putting your mind at ease and prepare you for the confident birth of your child.
What is hypnobirthing?
Hypnobirthing uses knowledge of birth physiology and self-hypnosis techniques to make birth more comfortable and more relaxed. Mum and baby benefit in many ways, but crucially in the early bonding period during pregnancy and after birth.
Hypnobirthing uses tools and techniques that are for life. They provide you with a positive mindset and a means to change the way we think.
This can ultimately initiate helpful changes in our lives not just our births.
You can find out more about why you might want to choose hypnobirthing by reading my blog post about it.
Benefits of Hypnobirthing
My group classes, currently online, based in Sandhurst are science-based and so have been shown to increase your comfort and relaxation during birth.
As a result, you can also improve your chances of natural birth by using knowledge of birth physiology and hypnobirthing tools and techniques.
A wonderful benefit of hypnobirthing is that it can help you enhance the bond you have with your baby and partner during pregnancy and birth, and beyond!
Ready to book? Check out the group dates – scroll down.
What’s special about my hypnobirthing classes in Sandhurst, Berkshire?
I am a Hypnobirthing instructor based in Sandhurst offering personal, information-packed hypnobirthing classes, limited to a maximum of 3/4 couples.
My classes also include a huge amount of antenatal knowledge meaning that additional antenatal classes are not required.
You can have confidence that all your questions will be answered thoroughly by a trained professional with over 5 years of hypnobirthing experience.
What’s more, you can practice the techniques with your partner so that you know that you are doing it right from the start. Life is busy, so it helps to both commit time and focus to this very important phase…together.
Your learning is consolidated quickly so that you can better prepare to …relax…
So why not come and relax into your birth with my hypnobirthing classes in Sandhurst?
How does it compare to an online course?
An online course offers the same level of learning as one that is face to face. We still get to know each other well and I tweak modules to suit your particular circumstances and give you answers to your questions there and then.
I am contactable right up until you go into labour, so you have that reassurance that there is someone who can help you deal with any last-minute concerns.
I hold group and private hypnobirthing classes from my home.
Don’t just take my word for it…
So many of my clients have been kind enough to give me amazing testimonials and reviews about the hypnobirthing classes in Sandhurst and my other services.
Just take a look at these Sweet Words left by my past clients and my Google Reviews.
Erika, I’m so glad I met you and booked this course with you. It helped me in so many different ways.
The birth was the one thing I feared most in my life; I now look at it as the most amazing experience a woman can go through, the whole thing is just a miracle!
Preet
(Hypnobirthing taught me to)…be calmly excited about the birth rather than fearful, and to trust that my body can birth my baby safely just as it did the first time.
It also helps J feel he has a vital role and what he can do when I’m in the zone, what his responsibilities are.
Collette
I feel very lucky to have had the birth I wanted – we were in the Mulberry Centre at Frimley and I got to use the birth pool and had gas & air to help me. It took just 4 and a half hours from established labour!
Thank you for being so supportive and providing a wonderful course – we both think you gave us so much that we used on the run-up & during labour which we are very grateful for as the hypnobirthing really made such a difference to both of us.
The midwives were so receptive to our hypnobirthing and were really pleased with how my labour progressed. We will recommend to others!
Sarah
What you get in an online group hypnobirthing class
How much are the Online group hypnobirthing classes?
The cost of my full 12-hour Online hypnobirthing and antenatal classes are £319 per bump. These groups run with a minimum of two paying couples/persons.
In the event that there are fewer than two paying couples, you may change to another month or upgrade to the 1-2-1 fee.
What
Online Classes consist of 4 x weekly sessions that last for 3 hours totalling 12 hours.
Included in the cost you get:
- 8 Downloadable MP3s of relaxation sessions to use during pregnancy and prepare for the birth.
- An electronic file of notes to support the KG Hypnobirthing method and much more.
- An option to purchase The Hypnobirthing Book by Katharine Graves.
- Online Email and virtual phone support until your labour starts.
- For an additional £99, you can receive a bespoke photography session in your home lasting 1 hour and 5 free hi-res digital files. For more information, please contact me
When
Online Classes run on Thursday’s from 7.30 pm-9.30 pm.
More weekdays may be available if you wish to upgrade to 1-2-1 classes, please Let’s chat
Each of my courses runs through a month, so the four-week classes will start in week 1 of the month. See below for current dates.
Where
In the comfort of your home, snuggle down on your sofa with your favourite blanket and pillow and simply relax.
I have small class numbers to ensure you receive high quality and personalised experience.
Private and bespoke classes? See here
Class timetable
My hypnobirthing classes in Sandhurst run in 4-week blocks every Thursday from 7.30 pm-10.30 pm.
April 2021 course dates:01, 08, 15, 22
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May 2021 course dates: 06th, 13th, 20th, 27th
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June 2021 course dates: 03rd, 10th, 17th 24th
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July 2021 course dates: 01st, 08th, 15th, 22nd
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September 2021 course dates: 02nd, 09th, 16th, 23rd
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A little about me
My name is Erika Townend and I have over 7 years of birth professional knowledge and consistent 5/5 Google Reviews.
I have many more years supporting parents as a Birth and Postnatal Doula.
In my spare time, I work with Frimley Park Hospital, as one of the chairs on the Maternity Voices Partnership Committee.
There is so much information to take on board during pregnancy and birth. I am able to skilfully equip parents to navigate the myriad choices they are presented.
Therefore, parents can embark on their journey confident and positive. Ready to experience the best birth possible on the day.
To find out more about me click here.
Taster Sessions:
If you are not sure if hypnobirthing is right for you why not try an online taster session where you and your partner can find out more about hypnobirthing classes and how it can help you in labour and birth?
Come and get to know me, chat through some key points, watch a birth video, experience a relaxation session and get all your questions answered.
Lasting an hour-long, this taster gives you a better understanding of what to expect.
The cost is £20 for the session which will be refunded if you decide to book onto the course. Minimum of 2 paying bumps required.
A 1:1 private taster session is also available for £40 in the comfort of your home and allows for privacy.
Also available online.
You can book a taster by contacting me to register your interest and I can notify you of planned sessions. Let’s chat
